Did a repeat of the 20/20 Workout from Blogilates. Subbed squats for Burpees and only did 5 Elbow Pushups (arms were super weak from the tricep dips).
Time: 24 minutes
Overall feeling–my core feels a bit more stable and my back is less sore while exercising. Feeling more in tune with my body–e.g., when I was doing crunches, I focused on not straining my neck by noting how much of my upper back was coming off of the floor with each crunch and trying to get a little more of it off the floor with the next crunch.
Advertisement
