Category Archives: 2013

2013, Quick Update

Family

We’ve definitely had several transitions in the past few months–most notably, our Trinity-girl is now 5 months old(!!). She is utterly adorable–I’m continually shocked at what an easy baby she is. She’s almost always in a good mood (even when teething), eats like a champ, burps herself, rolls over onto her tummy, laughs at anything River does, and has just started “singing,” i.e., vocalizing like a baby dinosaur with high squeals and shrieks. She’s so overwhelmingly cute and cuddly that it’s almost unbearable. I’m so grateful for the opportunity to parent a full-term baby after first experiencing a preemie. It makes me delight in the effortless-feeling, developmental-milestone-smashing course that Trinity is on, rather than taking it for granted.

At first, having 2 children was a bit daunting–the first 6 weeks felt very overwhelming. However, thanks to Trinity’s great personality, River’s surprisingly open acceptance of her sister, and the help of friends, family and babysitter, I feel like we’ve found our equilibrium (well, as much equilibrium as one can muster with children in the mix).

Health

I’m still avoiding gluten as a holistic means of combating my Hashimoto’s Thyroiditis, although I’ve relaxed a little bit when visiting family. It’s so hard to find gluten free food at parties and gatherings that I tend to chalk up those days as ones that will result in my being very bloated for the following 72 hours. I find that I still have a rather addictive response to the combination of refined flour and sugar, and I’ve had some increased refined-sugar cravings after relaxing my gluten free regimen. Definitely NOT a coincidence, I think. I have settled into a good routine at home and have found that creating a 5 week plan of naturally gluten free breakfasts, snacks, lunches, and dinners (complete with page #s for recipes, etc) makes it a lot easier for me to serve things that all of us enjoy. When I say “naturally gluten free,” I’m referring to meals in which the original recipes don’t call for gluten-containing ingredients. Example: a breakfast might be scrambled eggs with cheese and cottage potatoes instead of eggs with gluten free toast. I’m trying to eat “whole foods,” rather than using gluten free substitutes b/c most store-bought gf substitutes have a terribly high glycemic index and fairly low nutritional value.

I’ve also found an edible, tasty snack/sandwich bread from Elana Amsterdam’s  The Gluten-Free Almond Flour Cookbook. I LOVE the high protein content and the dense, moist texture of her quick-bread recipes. Here’s a similar recipe from her website for her “Bread 2.0.” The bread is easy to make and actually tastes great without incorporating loads of sugar or rice-flour. I have to say that it’s definitely my best experience with savory, gluten free bread thus far.

On a less holistic note, I’ve also started taking Levothroid. I’m in awe at how fantastic I feel after just a week. My TSH was only at 3.1, but since that’s on the high end of normal and at a level that can have negative hormonal effects, my primary care PA suggested that I try a tiny dose (25 micrograms) to see if it made a positive difference.  My energy levels are higher than they’ve been in over 4 years, I’m sleeping well, and I don’t crash after just a few hours of activity. It’s beyond awesome to feel “normal” again.

I don’t love the idea of being on a medication for the rest of my life, but at this point, having low energy is just not an option, and I haven’t been able to find empirical studies showing that going gluten-free *actually* helps keep Hashimoto’s in check. The suggestion makes intuitive sense to me as a lay person, but I’m willing to concede that it may be misguided. Still, I feel better eating gluten-free, and since I have multiple generations of diabetes in my family history, eating in a way that minimizes my consumption of grains and maximizes my consumption of protein, whole fruits and veggies will still have massive health benefits. I’m not prepared to go Paleo, but I am convinced that eating as if I’m trying to manage diabetes (high protein, carbs from non-starchy veggies, etc), even though I don’t have diabetes, is probably the best thing for my body.

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Filed under 2013, Baby, Blessings, gluten free, Thyroid

On the crafting docket for Feb 2013…

There are so many inspiring resources available that I find myself mentally planning and Pinterest-pinning activities and stopping there. So, I’ve compiled a short, doable (rather than wishful) list of Valentine’s Day related activities that I’m going to do in the next 4 weeks. I think of it as my antidote to Pinterest-paralysis. :)

  • Salt Dough Ornaments in various, embellished heart shapes. I’m going to string these onto garlands–one for us and a few others for friends and family. My plan is to do most of the work on my own, and then have River paint the shapes with glitter paint and glitter glue, since that’s one of her favorite things to do. I made the dough tonight, and it’s in the fridge to use tomorrow. I already have a few ideas for variations brewing–mixing glitter into the dough so that it doesn’t flake off, and possibly coloring the dough pink.Image (Photo credit and idea credit go to the brilliant and inspiring Jean, at The Artful Parent)
  • Soap Petals–I just adore these and have always wanted to make my own for some weird reason. February is a good month to do something like this with the container of pink, silk rose petals in my craft cabinet. My mom has already put in her order for some, and I think River will get a kick out of using them. Image Photo credit goes to Donna DeRosa of the lovely Etsy Shop, Blushing Rose
  • Find and read a story about St. Valentine that’s appropriate for a 3 year old and talk about the origins of the holiday.
  • Memorize a short love poem with River.

I’m thinking that “Love Came” by Rumi might be a truly fun one to memorize with her if I incorporate lots of interpretive gestures. Sure, it might come across as ridiculing a gorgeous, profound poem, but if silly gestures get that gorgeous, profound poem into her head, I’m OK with the indignity of it). I plan to read the poem aloud with her (with gestures), then record it on her digital recorder for her to listen to, then practice it with her a few times a week. We’ll see how it goes.

  • Memorize John 3:16 with River. (Well, I already have it memorized, so it’s more like helping her learn it). I plan to use the same techniques for this verse as for the Rumi poem.
  • Let River go crazy with a pack of 200 heart-shaped stickers to create 6 Valentine’s Day cards that we will address and send to select friends and family. Yes, I’m deliberately doing only 6 cards. If I get very ambitious, we’ll address these cards with photo address labels similar to the ones Meg of Sew Liberated uses in her little guy’s letter-writing activity. My idea for the cards is to have her put stickers on waxed paper, iron another sheet of waxed paper on top of the stickered one, and cut out hearts that she can then glue onto cards. (It’s an easier variation of Martha Stewart’s “Heart Covered Waxed Paper“).
  • Bake a heart shaped cake topped with strawberries and whipped cream. I will probably do a gluten free one so that I can enjoy it. If I’m ambitious enough, I’m going to attempt a GF version of the child-friendly, French yogurt cake that Pam Druckerman raves about in Bringing Up Bebe. If I’m too tired to have my 3 year old “help,” I will do it by myself while she is occupied with playdough. :-P

So, there you have it: garland, soap, stickers, cards, a poem, a verse, and cake. I figure that mixing in “love” themed activities gives me the entire month of February to do some of these. :)

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Filed under 2013, crafts and creativity, gift ideas, gluten free